Weighted Vest Calories Burned Calculator

Estimate how many calories you burn during your workout with a weighted vest, based on your weight, workout duration, and intensity.

List of the Best Weighted Vest:

# Image Product Link
1 ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb) ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb) View on Amazon
2 Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking View on Amazon
3 RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black View on Amazon
4 APEXUP Weighted Vest with 5lbs/10lbs/15lbs/20lbs/25lbs/30lbs Weights and Reflective Stripe, Weight Vest Men Women for Workout, Strength Training, Running (Black, 15lbs) APEXUP Weighted Vest with 5lbs/10lbs/15lbs/20lbs/25lbs/30lbs Weights and Reflective Stripe, Weight Vest Men Women for Workout, Strength Training, Running (Black, 15lbs) View on Amazon
5 Prodigen Weighted Vest for Women and Men 8 Lbs with Reflective Stripe and Double Adjustable Buckle Straps Weight Vests for Strength Training, Jogging, Cardio, Weight Loss, Muscle Building, Black Prodigen Weighted Vest for Women and Men 8 Lbs with Reflective Stripe and Double Adjustable Buckle Straps Weight Vests for Strength Training, Jogging, Cardio, Weight Loss, Muscle Building, Black View on Amazon
6 CAP Barbell (HHWV-CB020C) Adjustable Weighted Vest, 20-Pound,20 Pound, Black CAP Barbell (HHWV-CB020C) Adjustable Weighted Vest, 20-Pound,20 Pound, Black View on Amazon

How Weighted Vest Workouts Burn Calories

Wearing a weighted vest during exercise adds resistance, which forces your body to burn more calories. The additional weight increases the intensity of your workout, helping you to burn more fat and build muscle.

Calories Burned Per Minute with a Weighted Vest

When wearing a weighted vest, the number of calories burned depends on the intensity of your workout:

  • Low Intensity (Light effort): ~6-8 calories per minute
  • Moderate Intensity (Average effort): ~8-10 calories per minute
  • High Intensity (Intense effort): ~10-15 calories per minute

Factors Affecting Calories Burned

Several factors affect the number of calories burned during a workout with a weighted vest:

  • Body Weight: Heavier individuals burn more calories because they are moving more weight.
  • Intensity: The more intense your workout, the more calories you will burn.
  • Duration: Longer sessions naturally burn more calories.
  • Vest Weight: The heavier the vest, the more resistance it provides, increasing your calorie expenditure.

Maximizing Calories Burned with a Weighted Vest

  • Increase intensity: Add more challenging exercises or increase the pace of your workout.
  • Gradually increase vest weight: Slowly increase the weight of your vest as you get stronger to continue challenging your body.
  • Incorporate compound movements: Exercises like squats, lunges, or push-ups that engage multiple muscle groups will burn more calories.

How to Use the Calculator

To calculate the calories burned during your weighted vest workout, enter your weight, the duration of your session, and the intensity of the workout. The calculator will estimate how many calories you burned during your workout.