Walking Calories Burned by Steps Calculator

Understanding Walking and Calories Burned

Walking is an excellent form of cardiovascular exercise. The number of calories you burn while walking depends on several factors, including your weight, the walking speed, and the number of steps you take. This calculator estimates the calories burned based on these factors.

How We Calculate Calories Burned

The formula used for this calculation involves your weight, walking speed, and the number of steps taken. It assumes that, on average, a person burns around 0.04 calories per step at a moderate pace. However, the calorie burn rate increases with walking speed. Here's the general calculation:

Calories Burned = Steps × Calories per Step

Calories Burned Per Step

The number of calories burned per step varies based on the walking speed and intensity. Generally, the faster you walk, the more calories you burn per step. Here's an approximation of the calories burned per step at different walking speeds:

• Slow Walk (1.5 mph): ~0.04 calories per step
• Moderate Walk (3 mph): ~0.05 calories per step
• Brisk Walk (4 mph): ~0.06 calories per step

Factors That Affect Calories Burned

While walking, several factors can influence the number of calories you burn:

• Walking Speed: Faster walking burns more calories.
• Walking Surface: Walking uphill or on an incline increases calorie expenditure.
• Body Weight: Heavier people burn more calories per step because they require more energy to move their body.
• Walking Duration: Longer walking sessions result in more total calories burned.

Tracking Your Walking Progress

To optimize your calorie burn from walking, track your steps using a pedometer or fitness tracker. Aim for a minimum of 10,000 steps per day for overall health, and consider increasing your walking speed or duration to further enhance your calorie burn.