Cardio Calories Burned Calculator

How Cardio Burns Calories

Cardio exercises, such as running, cycling, swimming, or aerobic workouts, are excellent for burning calories and improving cardiovascular health. The number of calories you burn depends on several factors, including your body weight, the intensity of your workout, and the duration of the session.

Calories Burned Per Minute in Cardio

The number of calories burned during cardio varies depending on the intensity:

• Low Intensity (Slow pace): ~5-6 calories per minute
• Moderate Intensity (Average pace): ~6-8 calories per minute
• High Intensity (Fast pace): ~8-12 calories per minute

Factors Affecting Calories Burned

Several factors contribute to how many calories you burn during cardio workouts:

• Body Weight: Heavier individuals burn more calories because their body requires more energy to move.
• Intensity: The faster you move, the more calories you burn.
• Duration: Longer sessions will naturally burn more calories.
• Cardio Type: Activities like running or cycling typically burn more calories than walking or light aerobics.

Maximizing Calories Burned in Cardio

• Increase intensity: Speed up your pace or increase the resistance (e.g., cycling at a higher gear).
• Incorporate intervals: Adding high-intensity intervals during your workout can increase calorie burn.
• Track your progress: Use a fitness tracker to monitor your heart rate and adjust your pace accordingly.

How to Use the Calculator

Simply input your weight, the duration of your cardio workout, and the intensity of your session. The calculator will estimate the total number of calories burned during your workout.