Pilates Calories Burned Calculator
Estimate how many calories you burn during your Pilates workout based on your weight, session duration, and workout intensity.
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How Pilates Burns Calories
Pilates is a low-impact workout that focuses on core strength, flexibility, and overall body conditioning. Although it is often seen as a more gentle exercise, Pilates can burn a surprising number of calories depending on the intensity level and the individual's body weight.
Calories Burned Per Minute in Pilates
The number of calories burned during Pilates depends on the intensity of the workout and your body weight. Here's an approximate breakdown of calories burned per minute at different intensity levels:
- Low Intensity (Gentle movements): ~3-4 calories per minute
- Moderate Intensity (Average pace): ~4-6 calories per minute
- High Intensity (Intense movements): ~6-8 calories per minute
Factors Affecting Calories Burned
The calories burned during a Pilates session are influenced by several factors:
- Body Weight: Heavier individuals burn more calories because it requires more energy to move a larger body mass.
- Intensity: The more intense the Pilates workout, the more calories you burn per minute.
- Duration: Longer Pilates sessions will naturally burn more total calories.
Maximizing Calories Burned in Pilates
- Increase intensity: Add more challenging movements, such as planks, leg lifts, or dynamic exercises.
- Incorporate resistance: Use props like resistance bands or light weights to increase the challenge.
- Extend session duration: A longer workout naturally burns more calories.
How to Use the Calculator
Simply input your weight, the duration of your Pilates session, and the intensity level of your workout. The calculator will provide an estimate of the calories burned during your session.