Indoor Cycling Calories Burned Calculator

Estimate how many calories you burn during your indoor cycling workout based on your weight, workout duration, and intensity.

List of the Best Indoor Cycling Tool:

# Image Product Link
1 YOSUDA Indoor Cycling Bike - 2023 Version - Stationary Bike with Tablet Mount & Comfortable Seat Cushion YOSUDA Indoor Cycling Bike - 2023 Version - Stationary Bike with Tablet Mount & Comfortable Seat Cushion View on Amazon
2 MERACH Exercise Bike, Brake Pad Stationary Bike with Exclusive App, Low Noise Indoor Cycling Bike with 300lbs Weight Capacity, Tablet Mount and Fitness Courses for Weight Loss MERACH Exercise Bike, Brake Pad Stationary Bike with Exclusive App, Low Noise Indoor Cycling Bike with 300lbs Weight Capacity, Tablet Mount and Fitness Courses for Weight Loss View on Amazon
3 Original Peloton Bike | Indoor Stationary Exercise Bike with Immersive 22 Original Peloton Bike | Indoor Stationary Exercise Bike with Immersive 22" HD Touchscreen (Updated Seat Post) View on Amazon
4 pooboo Folding Exercise Bike, Fitness Stationary Bike Machine, Upright Indoor Cycling Bike, 4-in-1 Magnetic X-Bike with 8-Level Adjustable Resistance, Bottle Holder, Arm Resistance Bands, Pulse Sensor & Back Support Cushion for Home Gym Workout (red) pooboo Folding Exercise Bike, Fitness Stationary Bike Machine, Upright Indoor Cycling Bike, 4-in-1 Magnetic X-Bike with 8-Level Adjustable Resistance, Bottle Holder, Arm Resistance Bands, Pulse Sensor & Back Support Cushion for Home Gym Workout (red) View on Amazon
5 Schwinn Fitness IC4 Indoor Cycling Bike Schwinn Fitness IC4 Indoor Cycling Bike View on Amazon

How Indoor Cycling Burns Calories

Indoor cycling, also known as spinning, is a high-intensity workout that helps burn calories, improve cardiovascular health, and increase leg strength. The number of calories burned depends on factors such as your weight, the duration of your cycling session, and the intensity of your workout.

Calories Burned Per Minute in Indoor Cycling

The number of calories burned during indoor cycling depends on the intensity:

  • Low Intensity (Light cycling, slow pace): ~4-6 calories per minute
  • Moderate Intensity (Average pace): ~6-8 calories per minute
  • High Intensity (Fast pace, intense cycling): ~8-12 calories per minute

Factors Affecting Calories Burned

Several factors influence the number of calories burned during indoor cycling:

  • Body Weight: Heavier individuals burn more calories because their body requires more energy to perform the activity.
  • Intensity: The faster you cycle, the more calories you burn.
  • Duration: Longer cycling sessions result in more total calories burned.

Maximizing Calories Burned in Indoor Cycling

  • Increase intensity: Pedal faster, increase resistance, or do sprints to elevate your heart rate and burn more calories.
  • Incorporate intervals: Alternate between high-intensity cycling and recovery periods to maximize calorie burn.
  • Track progress: Use a heart rate monitor to ensure you're cycling at an intensity that challenges you.

How to Use the Calculator

To calculate the calories burned during your indoor cycling workout, simply input your weight, the duration of your session, and the intensity level. The calculator will estimate how many calories you burned during your workout.