Dumbbell Calories Burned Calculator

Estimate how many calories you burn during your dumbbell workout based on your weight, session duration, and intensity.

List of the Best Dumbbell:

# Image Product Link
1 Amazon Basics Neoprene Dumbbell Hand Weights, 10 Pounds, Pair, Navy Blue Amazon Basics Neoprene Dumbbell Hand Weights, 10 Pounds, Pair, Navy Blue View on Amazon
2 Amazon Basics Rubber Hex Dumbbell Hand Weight, 15 Pounds, Single Amazon Basics Rubber Hex Dumbbell Hand Weight, 15 Pounds, Single View on Amazon
3 Lifepro Adjustable Dumbbells Set/Single - 15lb 43lb 55lb 90lb 25 lb Dumbbell Sets with Rack - Quick Adjust, Secure Grip weights dumbbells set - Compact Hand Weights for Women/Men at Home Gym Lifepro Adjustable Dumbbells Set/Single - 15lb 43lb 55lb 90lb 25 lb Dumbbell Sets with Rack - Quick Adjust, Secure Grip weights dumbbells set - Compact Hand Weights for Women/Men at Home Gym View on Amazon
4 CAP Barbell 30 LB Coated Hex Dumbbell Weight, New Edition CAP Barbell 30 LB Coated Hex Dumbbell Weight, New Edition View on Amazon
5 CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black View on Amazon

How Dumbbell Workouts Burn Calories

Dumbbell workouts are an effective way to build muscle and burn calories. The number of calories you burn during a dumbbell session depends on your weight, the intensity of the exercises, and the duration of your workout. This calculator helps you estimate the calories burned based on these factors.

Calories Burned Per Minute in Dumbbell Workouts

The number of calories burned during dumbbell training varies by intensity:

  • Low Intensity (Light weights, low effort): ~4-5 calories per minute
  • Moderate Intensity (Moderate weights, moderate effort): ~6-8 calories per minute
  • High Intensity (Heavy weights, high intensity): ~8-12 calories per minute

Factors Affecting Calories Burned

The total number of calories burned during a dumbbell workout depends on the following factors:

  • Body Weight: Heavier individuals burn more calories because it requires more energy to move their body.
  • Intensity: The more intense the workout (heavier weights or faster movements), the more calories burned per minute.
  • Duration: Longer workout sessions naturally burn more total calories.
  • Muscle Engagement: The more muscle groups you engage (e.g., compound exercises like squats or lunges), the more calories you burn.

Maximizing Calories Burned in Dumbbell Workouts

  • Increase intensity: Use heavier weights or increase the number of repetitions and sets to burn more calories.
  • Incorporate compound movements: Exercises that engage multiple muscle groups (e.g., squats, deadlifts, and presses) burn more calories.
  • Extend session duration: Longer workouts naturally burn more calories.

How to Use the Calculator

Enter your weight, the duration of your dumbbell workout, and the intensity of the session to calculate the total calories burned during your workout.